2003 South Pacific Games 100 meters Gold medallist and former Coca Cola Games Blue ribbon champion, John Lum Kon, is adamant the development program he is conducting at Sila Central College is working out well.

Lum Kon is working very closely with the athletes at the Nausori based school and all he has stressed to athletes that medals don=t come easy and they have to be true to training to reap the rewards at next Friday's Coca Cola Games.

Lum Kon has also stressed that after watching the zone competitions, he has told his athletes to treat every race as the final, and only those who train harder will win the race.