Wallabies fullback, Israel Folau wants less talk and more action from the NSW Waratahs as they prepare for their Super Rugby season decider against the Brumbies.

Both sides have a bye this weekend to regroup after embarrassing defeats over the weekend.

The Waratahs have fallen nine competition points behind the Brumbies.

The 2014 champions can kiss their finals hopes goodbye with another loss to the Brumbies next weekend.

In Super Rugby this week, the Chiefs will face the Blues at 7.35pm Friday while Crusaders take on the Force at 11pm Friday.

On Saturday, the Hurricanes play the Jaguares at 7.35pm while the Highlanders play the Reds at 9.40pm.

Source : stuff.co.nz