The FMF Flying Fijians are bracing for an onslaught from the powerful Springboks pack in Monday's quarterfinal.

Team's forward Coach Greg Mumm is assuming that Springboks coach Jake White would be looking at attacking our forwards.

Mumm said they are ready for the onslaught and he believes that Fiji's forwards have improved a lot.

He said the Fiji players have proved that their line-outs can match the top nations after winning 11 out of 11 line-outs and putting some pressure on the Welsh line-outs.

According to Mumm, South Africa will be bigger challenges obviously with players like Victor Matfield but they have a plan in place.

The FMF Flying Fijians and the Springboks match will kick off on Monday at 1am.