Ratu Navula College student, Avikash Lal won a gold medal last night at the Oceania Cross Country Championships in Guam.

Lal came first in the Junior Mens Cross Country Championship with a time of 29 minutes and 22 seconds.

Another Fijian athlete, Ravnil Kumar came second in the same event with a time of 31 minutes, 11 seconds.

Athletes from all over the Pacific competed in the Oceania Cross Country Championships in Guam.