We will focus on our pool games before the quarter finals.

Those are the words of Vodafone Fiji 7s coach Ben Ryan as they get ready to take on Argentina, Scotland and Russia in the pool stages of the Cape Town 7s.

Ryan says they are expecting tough pool games this weekend.

He adds that they will never underestimate New Zealand or Samoa if they meet them in the quarter finals.

Fiji plays Scotland at 9.59pm tomorrow, they play Russia at 1.20am Sunday and the final pool match against Argentina will be at 5.03am Sunday.

The Cup quarter finals will start at 11.04pm Sunday, the Cup semis start at 3.34am Monday while the Cup final will kick off at 6.30am Monday.