People have been urged to do physical activities to reduce their stress level.
Psychiatrist Doctor Selina Kuruleca said stress level makes a person inefficient and sick in many ways which is why it is necessary for people to stop dwelling on their problems and instead find a solution.
However she said the mind is clearer when there is physical activity involved with many other ways to combat stress.
Dr Kuruleca's comment comes after a Doctor from the US, Dr Animesh Singh called on the people of Fiji to find ways to de-stress themselves.
Do physical activities to reduce stress
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