Get better or get out.

That is the message from Wallabies coach, Robbie Deans ahead of his side's Tri-Nation game against the Springboks on Sunday.

Deans has warned his players their World Cup squad hopes will hinge on whether they pick up their act against the Springboks this weekend after the All Blacks exposed the team's tactical shortcomings.

Deans said that numerous players fared against the Springboks would be critical in determining the make up of the World Cup squad.

The Springboks host the Wallabies on Sunday at 3am.

Story by: Dreu Vukailagi